At Ashtabloom, we believe that true wellness is a journey of mind, body, and knowledge.

Our weekly blog, The Bloom Journal, is your guide. Dr. Singh hand-select and explore published scientific literature on topics that matter most: aging, immunity, mental health, metabolism, and more. Think of this as your weekly dose of inspiration and information, designed to empower you with a deeper understanding of your body and mind, complementing your yoga practice beautifully.