Embark on a journey of mindful eating with Priyanka, the heart and soul behind Mitahara - a philosophy that connects the ancient wisdom of a balanced diet with the transformative practice of yoga.

Just as your yoga practice cultivates purity and peace within, the food you consume should do the same. This new section is a celebration of that synergy, offering a window into Priyanka's world of Sattvik and healthy cooking. Drawing from the ancient wisdom of Indian cuisine and the principles of Ayurveda, Priyanka’s workshops and videos are a testament to the power of food prepared with love and care.

Discover how simple, healthy ingredients and the right knowledge of spices can help you regulate inflammation and improve your overall well-being. Priyanka’s approach is so pure and simple that even her basic roti-making has become a surprisingly meditative experience for her clients, who find a sense of peace in the rhythm of the process.

Having shared her joy of healthy cooking through numerous workshops and collaborations with well-known experts, Priyanka invites you to learn her simple yet profound techniques. Here, you'll find a collection of her videos, social media links, and invitations to join her upcoming workshops, where you can not only nourish your body but also reconnect with your inner self. Welcome to a space where every meal is an act of self-love.